A 75 minute program to practice meditation techniques for cognitive health and stress reduction in a supportive group setting.
Fee is $20 per session. Bring a friend and the fee is $15 for each participant.
Thursday, January 16, 2014
More dates TBA.
Clubs are at the Center forHealthy Aging:
265 W. Main Street, Suite 102
Kent OH 44240
Seating is limited. Call 330-678-9210 to sign-up.
No minimum session commitment is required for this program.
The “CAT” Clubs are not psychotherapy; therefore they are not billable to insurance.
Meditation in the News:
“Mindfulness-Based Meditation May Help Reduce Inflammation” – from www.Medscape.com
“Meditation Reduces Loneliness, Proinflammatory Gene Expression” – from www.Medscape.com
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