How silence actually affects our brain What if the time we spent in silence with no other noise or stimulus could actually improve our memory and brain function? That’s what scientists are discovering in new studies that show when mice were exposed to two hours of silence a day, that cells the hippocampus actually grew.
Category Archives: Dr. Paula
Courageous Confessions The first time I saw and heard Dr. Matthew Fox I admired his courage first and foremost. He was on a book tour about The Pope’s War, speaking to a small crowd in a local bookstore in Asheville, NC. I was only vaguely familiar with his writings then but immediately felt the powerful
Everyday heroes have “courageous conversations” On October 5th I heard a rousing, riveting speech at the University of Akron by the famous social psychologist, Dr. Phil Zimbardo, who is best known for his 1971 Stanford Prison experiment in which ordinary college students morphed into monstrous, abusive prison guards in a role play situation that rapidly