Meditation club Thursday February 2nd, Groundhog Day, 3 to 6 pm
Our next meditation club will combine meditation practice with reflective writing with group meditation taking place first. I intend to use one of the letter templates called “What Matters Most Letter” from the Stanford Letter Writing Project as the writing prompt. It is for healthy people as well as those with chronic/terminal illness. The originators of the Stanford project recommend the letter be updated annually. see the link below for info on the Stanford Letter Writing Project. This is a powerful writing prompt and you can decide whether you want to share it with the group.
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