Category Archives: Dr. Paula

Alzheimer’s update

Exercise can help people with Alzheimer’s stay healthy, prevent certain diseases, and have better sleep habits. Help them try all 4 types of exercise: endurance, strength, balance, and flexibility. Endurance: Take walks or dance together. Strength: Lift weights or household items such as soup cans. Balance: Try Go4Life balance exercises, using a wall or a

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The next meditation program!

The next meditation program is on Thursday August 31st, 4:00 to 6:00 pm. Topics to discuss include the effect of the solar eclipse & healing power of sound. Call or sign up ! CLICK HERE     Name Email Reason for Email Speaking Engagement General Information Consultation Workshops Comments

Alzheimer’s Online Info

There is so much information about Alzheimer’s and dementia available online—how can you tell which information you can trust? Ask yourself these questions: Is the website run by a Federal agency, medical school, or large professional or nonprofit organization? When was the information written or the webpage last updated? Does the website offer unbelievable solutions

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Meditation club Thursday February 2nd

Meditation club Thursday February 2nd, Groundhog Day, 3 to 6 pm Our next meditation club will combine meditation practice with reflective writing with group meditation taking place first. I intend to use one of the letter templates called “What Matters Most Letter” from the Stanford Letter Writing Project as the writing prompt. It is for

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7 Tips when choosing a nursing home

No matter your reason for looking into long-term care, here are some tips to keep in mind when choosing a nursing home or care facility: •Consider. What is important to you—nursing care, meals, physical therapy, a faith community, hospice care, or Special Care Units for dementia patients? Do you want a place close to family

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Yoga May Be Good for the Brain By Gretchen Reynolds June 1, 2016 5:31 am A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems. Most of us past the age of

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Tame your brain!

How silence actually affects our brain What if the time we spent in silence with no other noise or stimulus could actually improve our memory and brain function? That’s what scientists are discovering in new studies that show when mice were exposed to two hours of silence a day, that cells the hippocampus actually grew.

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