Category Archives: Dr. Paula

Alzheimer’s update

Exercise can help people with Alzheimer’s stay healthy, prevent certain diseases, and have better sleep habits. Help them try all 4 types of exercise: endurance, strength, balance, and flexibility. Endurance: Take walks or dance together. Strength: Lift weights or household items such as soup cans. Balance: Try Go4Life balance exercises, using a wall or a

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Alzheimer’s Online Info

There is so much information about Alzheimer’s and dementia available online—how can you tell which information you can trust? Ask yourself these questions: Is the website run by a Federal agency, medical school, or large professional or nonprofit organization? When was the information written or the webpage last updated? Does the website offer unbelievable solutions

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7 Tips when choosing a nursing home

No matter your reason for looking into long-term care, here are some tips to keep in mind when choosing a nursing home or care facility: •Consider. What is important to you—nursing care, meals, physical therapy, a faith community, hospice care, or Special Care Units for dementia patients? Do you want a place close to family

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